Oomph Nutrition

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Diabetes, Not so sweet affair

Diet control is an integral part of diabetes care and management. Food selection, preparation, portion size, timing of food consumption, activity adjustments influence diabetes management and achievement of set targets and individual goals.

At Oomph Nutrition, The main aim of our diet therapy is to help person with diabetes in making appropriate changes in their lifestyle both in their diet and exercise habits, which would lead to improved metabolic control.The diet will help reduce complications of diabetes by keeping blood sugar, lipids, blood pressure and body weight under control.

High Blood Pressure, Stroke happens

Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. High blood pressure has become a normal lifestyle condition amongst most of the city-bred people. It used to feature in the medical history of a person only after the age of 40. However, with increase in the pace of life and other lifestyle factors like stress, poor dietary habits and lack of exercise, younger people are falling prey to this disease.

People trying to control hypertension are often advised to decrease sodium, increase potassium, watch their calories, and maintain a reasonable weight. How does one do all of this? Our expert at Oomph Nutrition can customize plan for you.

Heart Disease, all for a healthy heart

Poor diet and physical inactivity, resulting in overweight and obesity, are the most common risk factors for heart disease. The role of diet and nutrition is influenced by a range of social, cultural, economic and physiological factors, including the available food supply and cost. Strategies to reduce weight involve changes to behaviour, physical activity, diet, and combinations of all three.

A heart-healthy diet can reduce your risk of heart disease or stroke by 80%, Contact us at Oomph Nutrition to discuss your difficulties & concerns & discover unlimited ways to keep you heart healthy.

Arthritis, No gain in this pain

Although there are no diets or dietary supplements that will cure your arthritis, some people do find that a change in diet can improve their symptoms. But because people are all different and there are many different types of arthritis, what works for one person and their symptoms may not work for another.

If you’re overweight, losing some weight will reduce the strain on your joints so you may find you don’t need to take painkillers quite so often.

  • A good diet can help to protect you against some potential side-effects of drugs.
  • At Oomph Nutrition, Our experts will understand your lifestyle & difficulties and will provide you with customized plan to manage symptoms of Arthritis & reduce weight


As with virtually every bodily function, your diet plays a role in the health of your thyroid. There are some specific nutrients that your thyroid depends on and it’s important to include them in your diet Hypothyroidism (underactive thyroid) accounts for the majority of thyroid disease cases -- up to 80 percent according to some estimates. This condition occurs when your body produces too little thyroid hormone. If left untreated, hypothyroidism can lead to obesity, joint pain, infertility, goiter (thyroid enlargement) and heart disease, but because the symptoms can mimic other diseases, or even be attributed to aging, many people do not realize the thyroid connection.


Menopause is the time in a woman’s life when eating gets tricky. Although we seem to be endlessly conscious of what we eat, what we weigh, and how we look, menopause brings a special attention to the importance of a healthy diet.Menopausal women are at increased risk of developing heart disease and osteoporosis Add to that a slowing metabolism and health risks that rise with age, it’s clear that we have to make every calorie count for something good. How do we set… At Oomph Nutrition we understand your needs & can handle the challenge with our expert knowledge.


Cholesterol is divided into a “good” and “bad” portion. Bad cholesterol, LDL, often deposits cholesterol in blood vessels which leads to heart disease. Good cholesterol, HDL, helps bring cholesterol away from the blood vessel wall. If your cholesterol is high, the first step of treatment is a diet with reduced saturated fat ,trans fat and cholesterol and increased fibre,omega 3 . Successful diet modification is more likely if changes are made in gradual states that you can maintain and continue to improve upon. Lowering your cholesterol may also involve weight loss, exercise, and control of diabetes and blood pressure. Despite their best efforts, some people’s cholesterol may remain high and your medication may need to be used to lower your cholesterol. Our Nutritionist will guide you through out the journey to help you achieve your goals.

Vitamin Deficiency

Vitamins are a critically important component of nutrition. Often, vitamin deficiencies go unnoticed by individuals and cause health problems for long periods of time. They play a vital role in growth and maintenance of good health . It is therefore essential that the diet contains these vitamins every single day. The quantity of vitamins required in the body is often minimal. However, even such a small quantity may be missed by an individual leading to a deficiency.

At Oomph Nutrition, we understand that your requirements are as unique as you are. Our experts recommend you food that is best suited.

Acidity and Digestion problems

Acidity is one of the most common problems faced by most of us, irrespective of age, thanks to the lifestyles we follow today. From the young to the old aged, all of us experience acidity, some in fact experience it severely and even on a daily basis. Acidity mainfests itself in different individuals in different ways, making them uncomfortable. Some feel a burning sensation in their stomach, chest, throat, while others feel a pain in the upper abdomen, stomach especially after one to four hours of a meal. Some get a sour, bitter taste in the mouth due to oral secretions, belching, a sensation of nausea, vomitting etc. There are some who lose their appetite, have a strong headache etc. Other associated problems of acidity are indigestion, constipation, gas, bloatedness, reflux etc. Major cause for all these problems is incorrect diet and lifestyle.


It occurs when bones lose an excessive amount of their protein and mineral content, particularly calcium. Over time, bone mass, and therefore bone strength, is decreased. As a result, bones become fragile and break easily. Even a sneeze or a sudden movement may be enough to break a bone in someone with severe osteoporosis. Those who do not get enough calcium or protein may be more likely to have osteoporosis.Osteoporosis is often called the "silent" disease, because bone loss occurs without symptoms. People often do not know they have the disease until a bone breaks, frequently in a minor fall that would not normally cause a fracture. Therefore it is very important to incorporate good nutrition for bone health.


Heart Disease
Vitamin Deficiency
Acidity and Digestion problems

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