Oomph Nutrition

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Diet for Growing Children, No child’s Play

It is very important to inculcate right eating habits in childhood so that they get right fuel for optimal growth and development both physically and mentally . There requirements are different from an adult. The behavior of refusing new food tastes is very common in children. Children often need frequent and repeated exposures to a new food before accepting it. Calmly offer healthy alternatives or put the food away and try again later. Parents are responsible for providing their children with nutritious, safe and interesting foods.

We will help you and your child to understand their nutritional needs and develop healthy eating habits in your child with variety of interesting and healthy options.

Weight Gain, Striking the Perfect

If your goal is to gain weight, it is very important to gain it in a healthy way .Weight gain happens when you consume more calories than you expend. Eating right type and right amount of food both are equally important for successful weight gain . The secret to healthy weight gain is to make all your calories as nutrient-rich as possible. Consuming more empty-calorie foods like soft drinks, sweets and fried is not a successful way to build muscle, strengthen bones. We will guide you to eat right food and modify your lifestyle so that you gain weight in a healthy way.

Pregnancy, A new life

These nine months in women’s life are the most beautiful and the most challenging months of your life. With your body undergoing a number of changes, you need to be extra careful about yourself as well as your surroundings. And watching your diet should on top of your list. It is of utmost importance to have a well balanced diet and gain right amount of weight which depends on the pre-pregnancy weight. During pregnancy, a woman’s nutrition directly influences the development of fetus and long term health of the mother and child .Getting your diet right for pregnancy is more about what you eat than about how much. .A pregnant mother should not only be cautious about the nutrients and calories she is consuming, but also of foods and beverages that may affect the developing baby in the womb.

At Oomph Nutrition, We will design a specialized diet to optimize your health and your baby’s health to welcome A new life.

Lactation (Diet for Nursing mother)

As a new mom, one of the best things you can do for yourself and your baby is to eat a healthy diet. Even though you may be in a hurry to lose your pregnancy weight, regularly eating nutritious foods will boost your energy and stamina you need to be the best mom you can be. While breastfeeding, if you aren't getting the needed nutrients from your diet, your body will provide them to the baby from your own stores. But for your own well-being, it's best to make sure you're obtaining the nutrients your baby needs by incorporating a variety of healthy breastfeeding foods in your nursing mom food plan.A breastfeeding mother should also be cautious about the foods and beverages that may affect the baby.

We will plan diets that take care of your body needs and the baby’s dietary needs, while improving the nutritional value of your milk and helping the child gain weight and you loose weight in a healthy manner.

Weight Maintenance, Maintaining the perfect

If you have achieved your ideal weight but still need our motivation and guidance to maintain weight that you have lost then this plan is specially designed for you.

Immunity Booster, I feel up.

Do you find yourself feeling under the weather a lot or maybe you’re just looking for preventative measures to stop yourself from getting sick? The first and most important key to this is a healthy immune system and the good news is that there are some great natural ways to improve your immune system.

Nutrition, or your diet, is the single most important key to having a strong immune system. Essentially, what you feed your body will determine how healthy it ultimately is. By eating processed or fast foods, you are not getting the nutrients that your body needs. Allow our team to study your needs & recommend best plan for you.

Energy Booster, My Daddy/ Mommy Strongest

It's 3 p.m., and you're definitely dragging. Your body feels like a car that's run out of gas. And while

your official workday may soon be over, your day probably isn't. If you're like most women, your to do list probably still includes some or all of the following tasks: pick up the kids, cook dinner, get in a work out, supervise homework, tend to aging parents, walk and feed the dog, feed the cat, catch up on bills, and take care of housework. Whew. Reading the list alone can make you feel exhausted.

Here is a good news: We can help you with Quick Energy Booster diet so that YOU remain & live at your fullest.

Detoxification, Let’s Clean up!!

Detoxing is particularly important in the modern world, since environmental pollutants, toxins and other elements can quickly build up to toxic levels in your body and cause ill health and a variety of mental and physical consequences. These serious consequences include such things as weakened immune system to fatigue to feeling of depression. But despite the popularity of detox diets they are easily misunderstood. Our Nutrition expert understands this well & ensures that you get your desired results with best possible diet & nutrition plan.

Fab after forty. It’s a new beginning

You feel younger and you look younger, but you cannot lie to your body. It has been with you for four decades and you have to take good care of it. As time passes, there are many changes that occur in our bodies that we need to be aware of. The good news is that with the right diet, exercise and understanding of the transformations in your body, you can keep looking and feeling great for years to come!

Our team has identified healthy foods that not only help you increase your vitality and fitness, but also contain the nutrients you need to fend off age related illnesses. So forget forty and keep growing young.

Diet for Optimal Health, A step well taken

This is for those who want to learn about eating healthy balanced diet rich in antioxidants and fibre and correct their lifestyle. It will help boost your immunity and also reduce the risk of life threatening diseases like Diabetes, High BP, and Heart disease and prevent nutritional deficiencies.

At Oomph Nutrition, We will design a customized diet for you depending on your food habits, lifestyle, needs, likes and dislikes and family history of any medical disease.


Diet for Growing Children
Weight Gain
Immunity Booster
Energy Booster
Fab after forty
Diet for Optimal Health

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