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To prevent gout, it is essential to maintain good eating habits and have proper medication. To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods like meat, poultry, seafood and pulses... Read more |
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Oats are a good source of fibre, which can help to regulate blood sugar and lower cholesterol levels. They also contain vitamins, minerals and antioxidants. It reduces risk of heart diseases. It regularises bowel function due to its high fibre content... Read more |
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Achieving optimal results by a workout depends on certain aspects – the most important of them is one’s diet. What you Mitalee Doshieat before (and if needed, during) your workout is crucial for fuelling the workout itself and is responsible for muscle building. What you eat after your workout ensures that your body has all of the... Read more |
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There are a host of Italian dishes to choose from but to be on the healthier side, start with something light that develops the taste and appetite. Stay away from garlic bread and breadsticks as they tend to be saturated with butter or oil and are high in calories and fat. In lesser quality restaurants, the fat used may also contain trans-fats. Also, beware of bread knots, they look little but they harbour a lot of oil... Read more |
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How often have you decided to do something about your flab, only to be deterred by the exorbitant rates at slimming centres? Mitalee Doshi and her Mumbai-based nutrition and wellness consultancy firm, Oomph Nutrition, may be the answer to your prayers.
Twenty-six-year-old Doshi's agenda is clear: promoting a healthy lifestyle in an affordable and convenient manner... Read more |
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It is said that it is easier to change a man’s religion than his eating habits. Sedentary lifestyles coupled with little or no exercise and the increasing usage of handheld devices has spoilt the couch potatoes even further.
With erratic work hours and tight schedules, it seems virtually impossible to craft and stick to a sensible diet and exercise plan... Read more |
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How mostly have we motionless to do something about your flab, usually to be deterred by a unreasonable rates during slimming centres? Mitalee Doshi and her Mumbai-based nourishment and wellness consultancy firm, Oomph Nutrition, might be a answer to your prayers. Twenty-six-year-old Doshi’s bulletin is clear:
compelling a healthy lifestyle in an affordable and available manner... Read more |
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Oomph nutrition is a nutrition and wellness consultancy firm based in Mumbai . The startup provides flexible and customized dietary solution to the customers . It aims at providing customer with the most affordable and convenient solutions to be fit and healthy.
The idea behind this startup is to get rid of machines, pills and providing wellness by pure diet and simple exercise... Read more |
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Mitalee Doshi, with her background in Nutrition & Diet consultancy, founded Oomph Nutrition along with her husband Saurabh Doshi. Saurabh brought to the venture his experience in international business and branding and strategy. He takes care of the business’s BD and Marketing. Along the way, they invited Pooja Kothari, their friend and a fellow nutritionist, to join in with her technical expertise... Read more |
