Moderation is the mantra to enjoy festive food. Eat fatty foods, sweets, and other fried snacks in small amounts. Instead of loading your plate to the brim, just take a few—maybe one or two—items...
Foods to improve energy levels
Nuts and Dried Fruits Nuts and dried fruit are the ideal combination of healthy fats, fiber and protein. Fiber helps slow down glucose-release so there is always a steady supply of energy.and stami...
How to Improve Your Gut Health: Simple Foods and Lifestyle Habits
Our gut microbiome contains trillions of microorganisms, and these microorganisms thrive when we provide them with a variety of nutrients. Digestion starts in the gut so most important to improve g...
Best and worst Utensils for cooking
What Kinds of Utensils to Avoid TeflonWhich home does not possess non-stick cookware? When heated, Teflon coatings containingPFOA (perfluorooctanoic acid) or PTFE (Polytetrafluoroethylene) can emit...
7 Dangerous Food Additives To Avoid
High Fructose Corn Syrup (HFCS)Over the last couple decades, HFCS has slowly replaced sugar in our diets. Cornsubsidies and tariffs on sugar are just a couple of the reasons why high fructose cornsyru...