Program features
Diet Plan Features
✅ 100% Customized & Non-Restrictive Diet Plans
🔍 Focus on Root Cause, Not Quick Fixes
🍽️ Learn Portion Control, Not Calorie Counting
🥦 Enjoy Seasonal & Traditional Foods – No Fancy Diets
⚡ Boost Energy & Immunity – Not Just Fat Loss
♻️ Long-Term, Sustainable Lifestyle Changes
How the Program Works
📋 Initial Assessment – Understand your lifestyle, preferences & health issues through a detailed questionnaire.
🩸 Blood Test Analysis – Evaluate blood parameters for deeper insights.
🥗 Personalized Diet Plan – Tailored to your goals, routine, and health conditions.
📞 Weekly Follow-ups – Progress monitored with weekly calls & plan modifications.
🏃♀️ Custom Exercise Plan – Live or recorded strength training + yoga + pranayam workout by an expert
🥦 Maintenance Diet – A long-term plan to sustain your results.
Plan Inclusions
🥗 Customized Diet Plan Every Week
📞 Weekly Follow-up Call
💬 Unlimited WhatsApp Support
🏃♀️ Personalized Exercise Plan
🌿 Weekly Healthy Rituals to Improve Lifestyle
🩺 Disease-Specific Guidelines
🍲 Healthy & Easy-to-Prepare Recipes
🍽️ Eating Out Options (Various Cuisines)
🛡️ Guidelines for Better Health & Immunity