Author Oomph Posted on May 29, 2025June 3, 2025
- Exercise-30 min morning walk on empty stomach helps you loose fat .Weight training is also very effective to boost your metabolism and to reduce body fat.
- Movement -Move every 1 hr. It can be for 1-2 min. You can walk , do stretching or climbing stairs or jumping jacks .Walk 10-15 min post meal.
- Apple Cider Vinegar with chia seeds have 1 hour before meals to burn fat.
- Chewing food thoroughly ensures better digestion and thus facilitates effective absorption of nutrients from the food eaten. Avoid any distractions.
- Start your meals with salad then have protein (curd /dal/pulse ) and then roti veg .The fiber in veggies coats your intestines creating a kind of shield on the walls of the intestines and that shield slows down the speed at which the rest of the meal will be absorbed in your bloodstream preventing a spike in blood sugar.
- Have early dinner .Do intermittent fasting for at least 12 hrs .
- Avoid naked carbs -only carbs in meal even for snacks. Always have a protein ,fat source along with it.
- Good 7-8 hrs Sleep is essential for body’s detoxification ,repair ,fat loss , to keep hormones in check and avoid cravings .Avoid gadgets 30-60 min prior bedtime and after waking up.
- Squeeze lemon on food.
- Do meditation, Pranayam, journaling, activities that recharge you like dance, music, watching comedy show to calm your mind. Stress can significantly impact your fat loss and lead to a number of health issues.
