What Kinds of Utensils to Avoid TeflonWhich home does not possess non-stick cookware? When heated, Teflon coatings containingPFOA (perfluorooctanoic acid) or PTFE (Polytetrafluoroethylene) can emit...
7 Dangerous Food Additives To Avoid
High Fructose Corn Syrup (HFCS)Over the last couple decades, HFCS has slowly replaced sugar in our diets. Cornsubsidies and tariffs on sugar are just a couple of the reasons why high fructose cornsyru...
7 Healthy Foods that are Bad for You
Energy BarsWhen they tout how much fibre and protein they're packed with — or how minimal their "netcarbohydrate" count is — energy bars may seem like super-healthy snacks. But before youeat one...
How to Avoid Junk Food
Wait about half an hour and try to busy yourself in the meantime. Studies show that intense food cravings only last 15-20 minutes.When you’re experiencing a craving, write it down in a diary. Write...
10 Quick health tips for the office
1. Eat breakfastBreakfast improves concentration and fuels your brain and body for the tasking day .If you deprive your body of breakfast you may find yourself tired, dizzy and irritable .It may take...