We will plan diet that takes care of your body and the baby’s dietary needs, improving the nutritional value of your milk and helping the child gain weight and you loose weight in a healthy manner.
Even though you may be in a hurry to lose your pregnancy weight, regularly eating nutritious foods will boost your energy and stamina you need to be the best mom you can be. While breastfeeding, if you aren’t getting the needed nutrients from your diet, your body will provide them to the baby from your own stores. But for your own well-being, it’s best to make sure you’re obtaining the nutrients your baby needs by incorporating a variety of healthy breastfeeding foods .
