Adolescence is a time of major physical changes, including growth spurts and hormonal shifts.
This is the phase of rapid growth and development. Proper nutrition supports smooth menstruaton, optimal energy levels ,immunity ,academic performance ,mood and development of strong bones and muscles. Eating patterns formed during adolescence often carry into adulthood. Teaching healthy eating now can reduce the risk of chronic diseases later. Many adolescents are vulnerable to body image issues.A proper guidance is important for them to prevent them from taking extreme measures. Today more and more girls are facing hormonal imbalances -often rooted in poor diet and lifestyle habits. The earlier you start nurturing these areas ,the better their long -term hormonal health will be .
