Who is this for

Women in perimenopause, menopause, or postmenopause who are experiencing symptoms like hot flashes, weight changes, fatigue, mood swings, poor sleep, joint issues etc —and are looking for a natural, holistic, and guided approach to feel their best.

🗓 Program Duration

• 8 weeks (2 months)
• 12 Weeks (3 Months)

What’s Included

1. Initial Wellness Assessment

• Detailed health, lifestyle & symptom questionnaire
• 60-min one-on-one consultation (online)
• Personalized Diet & Lifestyle Action Plan

2. Balancing your Nutrition

• Detailed review of your blood test results
• Weekly diet consultations
• Customized meal plans targeting:
  • Hormone balance
  • Weight management
  • Bone & heart health
  • Gut & sleep support
• Recipes, eating out options and symptom specific guidelines

3. Exercise & Movement Coaching

• Weekly 4 sessions of Strength training, Cardio, Yoga and Pranayama by an expert
• Personalized fitness plan including:
  • Strength training for bone & muscle health
  • Cardio for heart health
  • Pranayama & yoga for flexibility and stress relief
• Live or recorded home workout sessions (easy to follow at comfort of your home)

4. Weekly Accountability & Support

• Progress tracking (symptoms, weight, energy, mood)
• Adjustments to diet and exercise plans as needed

5. Extra Value Additions

• Guides on sleep hygiene, stress management, and self-care rituals
• Private WhatsApp/email support during the program

Results Clients Can Expect

• Reduced hot flashes, night sweats and management of other menopausal symptoms
• Better sleep & energy levels
• Sustainable weight management
• Stronger bones & muscles
• More emotional balance & confidence